Mobile & In-home personal training in St. Albans and surrounding areas

Convenient, customised and creative workouts in your home, office or park at a time to suit you.

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COVID 19 - for your safety our trainers follow strict COVID guidelines, wearing masks disinfecting equipment and social distancing.

Personal training in St. Albans and surrounding areas

Convenient, Customised and Creative "at home" personal training

GYMGUYZ is the UK’s leading ‘at home’ personal training provider, bringing our bespoke personal training services directly to the homes of our clients across St.Albans and the surrounding areas.    

We work with clients of all ages and fitness levels and have bespoke programmes tailored for those that want to lose weight, tone up, get stronger or just build their confidence to become more active and energetic.

The difference with GYMGUYZ is that we bring the skills, knowledge, expertise, motivation and all the equipment we need, to you! So there is no need to visit a gym as we bring everything we need alongside our fully qualified, brilliant trainers to your home.

Our first session is free and there is no obligation after this – we just use this time to understand your goals, discuss an initial plan that works around your schedule and then kick-start a workout so you understand how we can help you achieve your health, wellbeing and fitness targets.

Once started we track your progress by regularly reviewing your results and we help with nutritional planning and providing all the advice you need to begin to create the lifelong habits to ensure you will continue to look and feel your best for the rest of your life!

What do you have to lose? Just think what you could gain!

Simply complete the form to arrange your free session and we’ll be in touch shortly.

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What is GymGuyz?

AT GYMGUYZ, we offer mobile personal training, where we welcome individuals of all fitness levels, regardless of ability, age and experience. We track your progress by regularly assessing your measurements, calorie intake and goals. We then, if necessary, will restructure your fitness plan.

WE BRING THE WORKOUT TO YOU

Working out should be stress free and enjoyable, which is why we bring the workout to your favourite location, whether that’s your home or the local park.

WE WORK WITH YOUR SCHEDULE

Whether you’re a morning, afternoon or night person, we’re flexible with the current daily routine you already have.

WE PROVIDE THE EQUIPMENT

No need to purchase equipment, we bring everything you need for a a unique workout experience crafted just for you.

WE CUSTOMISE THE WORKOUT FOR YOU

We create a tailor-made personal workout plan with you that aligns to your skill level to help you achieve your goals.

Our training services

Matching your goals, interests & strenghts

At GYMGUYZ, we know everybody is unique which is why we offer a range of training services and methods to ensure you can reach your goals. Our personal trainers work to understand you, your body and your fitness history to ensure that you are investing your time and money in the most effective workouts for you.

The key to a successful workout is customisation and it is one of the most important reasons for people hiring a personal fitness coach. By working with our personal trainers on a personalised plan, you will prevent injury, resist plateaus, and set SMART goals.

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Client testimonials

Stef is a first class PT! The improvements I have made in my fitness are all down to his guidance and expertise. I couldn’t recommend him more highly!

Recent

Our trainers

Dean Colby

Became a personal trainer 7 years ago, after picking up injuries in football and finding I out on weight. I managed to lose an impressive 8kg in 2 months with no help from others. This inspired me to want to help others. I love watching people body change which exercise not just physically but also mentally.

Alvin Soosay

Bsc Hons graduate sports science, level 2 gym instructor, 2x regional bodybuilding champion, 2x British national finals competitor, former army infantry soldier. Very knowledgeable and experienced in training a variety of people, both individually and on a group basis. Specialising in several components of health and fitness such as weight loss and muscle gain, bodybuilding, strength training, functional fitness, military style fitness and combat/martial arts fitness.

Hilary Arredondo

Hilary has 7 years professional experience within the fitness industry, however her involvement in sport and fitness has come from an incredibly young age. Her passion comes from her background in athletics, having being ranked top 12 in the UK at the age of 16, she knows from first-hand knowledge what hard work and determination looks like and how it can change people’s lives. In recent years, being a 3 x bikini fitness champion in Canada, California and UK, She believes that change really happens when you are pushed out of your comfort zone regardless of the goal you are trying to achieve. The reward and feeling of accomplishment once something challenging is completed is what she calls success, and she wants to be that person to help you get there!

Stefano Talio

My name is Stefano Talio, I am a senior coach at GymGuys UK. I have always been interested in sports and fitness. I developed this interest into a lifestyle, and now help others become healthy, happy and confident within themselves. This was my target from the moment I qualified as a personal trainer and hasn’t changed.

I am vastly experienced within the fitness industry from training clients at home, in a gym, right through to managing fitness teams. I just love the interaction between people and watch myself and others grow and achieve all goals set between us, whilst keeping sessions with my clients engaging, fun and versatile.

Esteban Marchan

A veteran in the fitness industry with 20 years of international experience, Esteban Merchan is both an educator and practitioner in the fitness industry. He has taught classes, trained clients, and trained trainers in Asia and South America. Starting his career in his home country of Colombia, Esteban is a certified Les Mills trainer of 6 programs and was a national and international presenter under the Les Mills umbrella. He had successful careers as a group class instructor at California Fitness in Vietnam, and Pure Fitness in Singapore. Demonstrating his versatility, he possesses a Bachelor’s Degree as a Fitness Specialist and is a Certified Instructor for Pilates, Pilates Reformer, TRX, Kettlebell (under the Functional Training Institute), Rehab Express and is a Certified Instructor and Program Leader South America of TRAINFITNESS in the UK.
Esteban demonstrates innovation in fitness through his passion and aptitude for fitness program design and instruction. He is the creator of American Council on Exercise (ACE) approved programs Series Tabata Cardio™, Series Tabata Strength™, and Series Tabata Core Flow™. He has trained over 100 trainers in Colombia, Peru, Guatemala, Philippines, Vietnam, and Singapore, to teach these programs.
Esteban is currently CEO and Founder of his own company Seriesfitness Group which includes businesses in the areas of fitness education (training of trainers), group class instruction, and personal training services. His motto “Train Intelligently, Coach with Passion” guides his approach as a fitness professional – use science based approaches in fitness program design, and coach, not instruct, clients to achieve their best.

Anthony Chelunor

My goal as trainer is to challenge, educate and motivate you towards a better version of you! Not to only having you looking the way you want but also having you feel the way you should, boosting your confidence, performance and improving your overall quality of life.

What will it take to get there?

A little bit of me guiding you along your journey plus 100% commitment from you all while enjoying the process

If you're ready to smash some goals & become a better, fitter version of yourself then get in touch

Qualifications
• YMCA Level 3 Personal Training
• Diploma in Sports & Exercise Nutrition
• Optimum Nutrition for Health and Performance (AfN) certified

Specialist Areas
• Strength & Conditioning
• Nutrition/Body Composition
• Bodybuilding/Contest Prep
• Boxing & Functional Exercise
• Yoga, Stretching & Mobility
• Bespoke Program Design

Book your free session

Please fill out the form below and we’ll get back to you.

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